![]() ![]() The chicken nuggets are lowest in saturated fat: A four-piece serving has 2 grams of saturated fat, compared with 3 grams for the hamburger and 5 grams for the cheeseburger.Ī packet of kid-friendly ketchup for dipping is a welcome alternative to some of the higher-sodium sauces and has fewer sugars than the barbecue sauce.Ĭhipotle's menu, as curated by a nutritionist When it comes to kid-specific lunch and dinner, choices at Burger King include chicken nuggets, a hamburger or a cheeseburger. meal (4 pieces) with ketchup, applesauce and fat-free milk We break it down by our picks for kids, athletes, drivers, vegetarians and vegans, as well as low-calorie, low-sugar, low-salt, gluten-free and low-carb options. US dietary guidelines recommend a limit of 10% of calories from added sugars on a 2,000-calorie diet, that translates to 12½ teaspoons.īelow are the best Burger King options if you’re focused on healthy choices within the limits of the menu. According to the American Heart Association, women should limit added sugars to no more than 6 teaspoons of sugar per day and men about 9 teaspoons. A 40-ounce cup has more than 100 grams, or more than 25 teaspoons. The smallest size, a 16-ounce soft drink, contains about 40 grams or 10 teaspoons of sugar. For a healthier side dish, choose the sodium-free applesauce for just 50 calories.Īs with other chains, avoid sugar-sweetened beverages. For example, a large order of onion rings has 500 calories and 1,310 milligrams of sodium, or more than triple the calories and sodium than the value size portion, which has 150 calories and 400 milligrams of sodium. If you want to splurge on fries or onion rings, choose the value size, which will make a much smaller dent in your daily calorie and sodium limits. And while the Whopperrito – the newest addition to Burger King’s menu – may sound tempting, the mixture of beef and queso sauce wrapped in a flour tortilla offers about half a day’s worth of saturated fat and sodium. We recommend steering clear of bacon, found in many of the chain’s cheese-containing burgers, and other processed meats, such as sausage (found in eight of the chain’s breakfast sandwiches) and hot dogs. ![]() Healthy fast food switches that will surprise you And then there’s the veggie burger, for those who want to avoid meat. Regardless of meal type, the Tendergrill chicken is always a better choice than the Tendercrisp chicken, which is fried. For example, the garden grilled chicken salad with Tendergrill chicken is one of the healthiest options on BK’s menu, along with the protein-rich Tendergrill chicken sandwich. Red, fried and processed meats aside, there are a few items that stand out in terms of their healthfulness, so much so that we mentioned those options for more than one category. So it’s fair to say that the task of finding acceptable healthy options from BK’s menu is a bit challenging. There’s not much fruit aside from applesauce, apple juice and apple pie, and you won’t find a yogurt cup on the menu, though milk and water are served as beverages. The salads are few and the vegetables fewer. But if you are the least bit nutrition-conscious, it’s slim pickings when it comes to deciding what to eat at the popular fast food chain. If you like burgers, hot dogs and crispy chicken, you’re in luck if you take a trip to Burger King. ![]()
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